Fit By Jen, Inc. Fit By Jen, Inc.
Tip #9: Eat small portion meals and have healthy snacks throughout the day. Eat slowly and put down the fork and rest. Drink water before and during your meals.
 
LATEST NEWS: My online/telephone training and coaching program is ready! Click here for more information.
 

Personal Training

Hiring a Personal Trainer has many benefits that are often overlooked by many people trying to "do it on their own" due to a lack of knowledge. Hiring a Trainer will give you the knowledge you need to:
  • Decrease the long-term effects of improper usage of free weights or gym equipment
  • Increase strength and enurance
  • Decrease body fat
  • Increase lean muscle mass
  • Combat the loss of bone density associated with age
  • Get a full-body workout
I am certified with NCCPT and would love to help you enjoy adding years to your life and help keep you motivated and I'll be there to support you every step of the way. If you have a workout area in your home or a fitness center in your office and would like me to come to you please send an email to Jennifer@FitByJen.com.

The packages and prices below are for training at Douglasville and West Cobb area Gold's Gym locations. Click here for address information for these locations. You do not have to be a member of Gold's to train there but you cannot work out any other time without a trainer present. All packages require the first month's payment at time of purchase and remaining payments will be drafted each month. Group discounts are also available.

3 Month Plan
  1/2 Hour
$38/session
Monthly Payment Full Hour
$65/session
Monthly Payment
12 Sessions (1/wk) $456 $152 $780 $260
24 Sessions (2/wk) $912 $304 $1,560 $520
36 Sessions (3/wk) $1,368 $456 $2,340 $780

6 Month Plan
  1/2 Hour
$34/session
Monthly Payment Full Hour
$60/session
Monthly Payment
24 Sessions (1/wk) $816 $136 $1,440 $240
48 Sessions (2/wk) $1,632 $272 $2,880 $480
72 Sessions (3/wk) $2,448 $408 $4,320 $720

12 Month Plan
  1/2 Hour
$30/session
Monthly Payment Full Hour
$55/session
Monthly Payment
48 Sessions (1/wk) $1,440 $120 $2,640 $220
96 Sessions (2/wk) $2,880 $240 $5,280 $440
144 Sessions (3/wk) $4,320 $360 $7,920 $660