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My Blog
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Thank you for the overwhelming response!
WOW! Thank you for all of your support and well wishes! As I’m sure all of you can imagine I am receiving emails faster than I can respond since the CNN article came out. Please be patient with me and I’ll respond just as quickly as I can.
I'd also like to take this time to say a special Thank You to Jackie, Matt, Mark and everyone else that worked on my CNN article! All of you did a wonderful job!
I’ll be posting a new blog about my upcoming journeys soon!
Thanks,
Jennifer
Saturday, March 1, 2008 - 8:27 PM
Posted By:
Jennifer Marnell
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33 Comments
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LATEST NEWS!!!
Hi Everyone,
I know it's been awhile since my last Blog but I just returned from L.A to be on the show hosted by Wayne Brady called Don't forget the lyrics!! it was a BLAST!! my husband and daughter went with me and it was my daughters first plane trip and also her first missed day of school in 8 years!! she said it was worth it though. I can't say how I did yet, but I will let everyone know when it will air.
BOOK DEAL!! I know alot of people have been asking if I have a book, well the answer will soon be yes!!!! I am working on it now. I will let you guys know when it is out!!
Thank you everyone for all of your support and nice Blogs you have written. GOOD LUCK EVERYONE!!! REMEMBER IT ALL STARTS WITH BABY STEPS AND GETTING YOUR MIND READY!! YOU CAN DO IT!!
Thursday, January 31, 2008 - 2:36 PM
Posted By:
Jennifer Marnell
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23 Comments
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WHAT A BLESSING!!!
Hi Everyone!!
OH MY GOODNESS!!! and I mean that really GOODNESS!! That is what I have had the past few weeks. As many of you now know I was on the Oprah show last Monday!! Sorry I could not announce it before hand, but many of you knew about it from People Magazine and the commercials and have watched it!! What a once in a lifetime opportunity!! It was simply amazing!! Oprah was wonderful, she really treated us like royalty, I didn't want to leave..LOL... 4 years ago I never envisioned myself where I am today!! It is truly amazing!! I want to thank everyone for posting such amazing Blogs and showing such support over the past few months. I also did a interview for a local radio station in Atlanta called Q100 with The Bert Show and they put me up on their site, so I have been blessed to receive hundreds of e-mails, but unfortantly I am only one person and I have been working on responding to each and everyone of them, so please hang tight and I will get back with you!! I am so sorry I haven't posted in a while, but hopefully things will calm down for me soon and I will post a lot more often. Until then please everyone THIS IS A NEW YEAR!!! MAKE IT THE BEST YEAR EVER!!!!! I wish everyone the best of luck!!! I have more stuff in the works nation wide so I will keep you posted as they come about!! HAVE A GREAT WEEK!!!
Monday, January 21, 2008 - 10:54 AM
Posted By:
Jennifer Marnell
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4 Comments
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START OFF THE NEW YEAR WITH A NEW ATTITUDE!!!
Hi Everyone,
I hope everyone had a great Christmas!!! I just wanted to pass along some new ways of thinking for there new year. NOW is the time to start fresh and get your mind together to achieve what you want to achieve. Don't let anything get in your way!!!! Anyone can do it just read these ways of thinking!!
1. THE LAW OF SELF-DISCIPLINE (OR THE LAW OF ACTION)
Success comes from doing what we know we should be doing, when we should be doing it, whether we want to or not.
Conflict comes from doing what we know we should not be doing.
2. THE LAW OF RESPONSIBILITY
You are responsible for the outcomes you experience.
The actions you take determine your outcomes.
3. THE LAW OF ATTRACTION
If you really believe you can be, have, or do something, you will create the circumstances and find the people to allow you to be, have or do.
The subconscious mind determines your direction in your pursuit of your goals consistent with our deepest beliefs and thoughts input by your conscious mind.
4. THE LAW OF EXPECTATION
Your life is a direct result of your expectations for it.
Focused, positive expectations will create focused, positive results.
5. THE LAW OF BELIEF
A belief is the guiding factor, principle, passion or faith that provides direction for life.
Our belief system will cause us to act in accordance with the belief, whether it is reality or not.
If you remember what you just read and stick by them and believe in them and in yourself I will guarantee you will succeed.
HAVE A WONDERFUL NEW YEAR!!!!
Thursday, December 27, 2007 - 8:04 AM
Posted By:
Jennifer Marnell
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7 Comments
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MERRY CHRISTMAS!!!
Hi Everyone
I hope everyone has a VERY MERRY CHRISTMAS!!!
Remember it is about Family and loved ones so surround yourself with people you love and focus on them NOT FOOD!!
I Will have some GREAT NEWS AFTER THE NEW YEAR!!! I can't wait to share with everyone!!!
Monday, December 24, 2007 - 7:48 AM
Posted By:
Jennifer Marnell
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0 Comments
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THANK YOU
Hi Everyone!!
I would like to say thank you for all the nice blogs and for keeping me posted on your progress!! GREAT JOB!!! Also thank you to everyone for interest about the online training. I am excited to be working with you. I am going to get a page together for the people who have joined and we can track the results.
BIG NEWS!!!
Coming in January I will have 2 national things coming out. I can't talk about it right now, but I will let you know as soon as it hits!!!!
GOOD LUCK TO EVERYONE!!!!
Thursday, December 13, 2007 - 6:55 AM
Posted By:
Jennifer Marnell
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1 Comment
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THANK YOU!!!
I just want to say thank you once again to everyone for your wonderful comments!!! People ask what keeps me focused and staying motivated. Well the answer is simple it's YOU GUYS!!! I love helping and being an inspiration to so many people!!!
Remember everyone that the holidays are rapidly approaching and holiday parties are happing which means FOOD!! Hang in there!! Don’t have the mind set that you will start after the first of the year START NOW and you want have the extra 10 pounds people typically gain between thanksgiving and new years. I am not saying don't enjoy just be careful and limit yourself. I know from experience with thanksgiving. I over did it now I had to work that much harder at the gym to get it back off. It was hard and I won’t make that same mistake at Christmas!!
REMINDER!!! Online training/coaching now available for the holidays!! Perfect gift for you or loved ones!
MAKE IT A GREAT WEEK!!!
Tuesday, December 4, 2007 - 6:37 AM
Posted By:
Jennifer Marnell
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1 Comment
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Online Training / Coaching Is Here!
Hi Everyone,
My Online Training and Coaching program is here! I'm really excited to be able to help people that live too far away for me to help in person. To sign up please Click Here. Please let me know if you have any questions and I will be more than happy to speak with you!
Make it a GREAT day!
Thursday, November 29, 2007 - 9:26 AM
Posted By:
Jennifer Marnell
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1 Comment
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GREAT THANKSGIVING!!
I hope everyone had a wonderful Thanksgiving!!!
I am sorry I have not posted sooner, but I am still recovering from the 12 hour drive to Pennsylvania over Thanksgiving. Plus I have been working out like crazy trying to get rid of the Thanksgiving weight I gained.....Yes I gained a few pounds. I let myself indulge a little too much plus there was no where to work out or no time as well. We were busy visiting with my husband’s grandmothers. One has Alzheimer's and can't remember a lot of things and people and the other one was put in an assisted living home over the summer, so this was her first holiday away from her home, so we decorated her room for her for Christmas and she was so happy. That made the long trip worth it, and the few extra pounds too!!!
Just remember don't let the few extra pounds over the holidays get you down. Get right back at it and start back to your routine. it is easy to come off our routine and use the holidays as an excuse, but don't let that happen it will be that much harder to start back!!
Thursday, November 29, 2007 - 7:44 AM
Posted By:
Jennifer Marnell
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1 Comment
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HAVE A GREAT THANKSGIVING!!!
Hi Everyone,
I hope everyone had a great weekend!!
I will be out of town next week. We are going up north to spend Thanksgiving with my husband’s grandparents who are not doing so well. I just wanted to say a few things before I leave.
REMEMBER!!! Thanksgiving is about being thankful for everyone in our life, and I have a lot to be thankful for this year especially helping and talking to all of you wonderful people!!
I know it can get stressful around the holidays and we tend to gain weight because we tend to celebrate with food. I am a little nervous myself about going away for the first time at Thanksgiving, but just remember that it is about family and friends first!! Then the food is just there for decoration. Surround yourself with people you love and let that fill you this year instead of food and I bet it will fill you a lot longer!!
HAVE A WOUNDERFUL THANKSGIVING!!!
Sunday, November 18, 2007 - 7:45 PM
Posted By:
Jennifer Marnell
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1 Comment
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Long Time!!!
Hi Everyone,
Sorry it has been so long since my last Blog. My sister-in-law and niece surprised us from Alaska, so I have been visiting with them. My niece brought with her a nasty stomach bug which I was the first to get!! A soup diet is a sure way to lose weight!! LOL anyway enough of the reasons why, I AM BACK!!!! And I hope everyone is doing very well.
LATEST NEWS!!! I am putting together an online/phone training / coaching program that I will be offering to everyone!! Look for it soon!!! I will be offering holiday specials and certificates to give to love ones.
In the mean time if you have any questions or comments feel free to keep e-mailing me.
Thanks for all the responses so far.
HAVE A GREAT WEEKEND!!!!!
Thursday, November 15, 2007 - 8:46 AM
Posted By:
Jennifer Marnell
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2 Comments
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Great Turnout
I want to say thank you so much to everyone who attend my Seminar last night. It was an awesome turn out!!!! I am truly thankful for all the support and new friendships I have developed along the way.
CNN was there recording the whole thing and will be putting it up on their site to view sometime the week after Thanksgiving. That was very exciting. I hope I was helpful to the people who attended last night and you walked out of there with the confidence you needed to get started on your own journey.
To all the people who live out of town and that could not be there I really hope one day I will be traveling and I can meet all of you. in the meantime just keep e-mailing me with any problems you are having and I will try my best to get you through it, but remember YOU ARE IN CHARGE OF YOUR MIND!!!!! It is how you believe, and what you believe in, that will get you to success!! A good start is believing in YOURSELF!!
Tuesday, November 6, 2007 - 1:49 PM
Posted By:
Jennifer Marnell
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0 Comments
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Exciting Weekend!!
Hi Everyone,
I hope everyone survived Halloween!!
I want to thank everyone for chatting with me online!! I will be back online next week.
I am lucky enough to go see Tony Robbins speak in Atlanta all weekend, if any of you have heard of him and his story it is truly amazing, he is the best life coach / speaker ever. I hope to learn a lot from him and use it in my quest to help others, which leads me to invite EVERYONE to come hear me speak in Atlanta at Gold's gym in Austell on Monday night the 5th at 8pm. I know a lot of you are out of state and cannot come, but hopefully my goal is to start traveling around to speak and share my story so maybe one day I can meet a lot of you. I think that would be GREAT. All of you are amazing and wonderful people and I wish you all a successful journey of your own. If you want directions or details visit my speaking page. HAVE A GREAT WEEKEND!!
Thursday, November 1, 2007 - 8:37 PM
Posted By:
Jennifer Marnell
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0 Comments
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Online Chat With Me
Hi Everyone,
I hope everyone had a great weekend. I will be online tonight Wednesday Oct 31st from 8:30pm eastern to 9:00pm and tomorrow night Thursday Nov 1st from 8:00pm eastern time to 8:30. if anyone wants to chat. Sorry it's late notice. I know tonight is halloween, so if anyone wants to chat instead of eat halloween candy come and join me. If you have children have fun trick or treating tonight!!!!HAPPY HALLOWEEN!!!
Wednesday, October 31, 2007 - 5:10 AM
Posted By:
Jennifer Marnell
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0 Comments
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Live Chat is Here
Hi Everyone,
My live chat page is finally here! Click the Live Chat link at the top of the page to log in and begin chatting with other people facing some of the same challenges you may be going through. I put this up here hoping to show everyone that they aren't alone in their battles and we can all help each other achieve our goals. Please use this to make new friends that know exactly where you are coming from. Feel free to use the comments page here to let others know when you'll be on and look for me to post when I am going to be online as well. I hope everyone has had a great weekend and will have a great week and remember Halloween is coming up so Trick yourself into not Treating yourself to all the candy that is out there this time of year. I will post another blog very soon to let you know when I will be online so until then everyone take care!
Thanks,
Jen
Sunday, October 28, 2007 - 7:52 PM
Posted By:
Jennifer Marnell
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0 Comments
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Will Power
I just got back home from the Apple Festival in Ellijay, Georgia. This weekend was another true test of will power. I was surrounded by food all weekend long and really had to struggle to not give in to temptation. As I was walking through all the shops that were selling home-made apple bread, ice cream, apple dumplings, etc. I started to think of everyone who has emailed me and I have been in contact with that are now looking up to me to be a mentor and guide and I thought to myself, "What would you say to them?" I would tell you "The joy you would feel for walking out of there without giving in will last a lot longer than the comfort you would feel for only a few minutes while you are eating it." So in closing start off your week by telling yourself I'm going to fill up each day with joy from being successful instead of filling up with the comfort of food.
Make it a great week!
Sunday, October 21, 2007 - 10:07 PM
Posted By:
Jennifer Marnell
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7 Comments
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Have A Great Weekend
This is an exciting weekend! First tomorrow morning I am teaching new music in my Group Power class. We get new music every 3 months and have a big launch. If anyone ever wants to come to one of my classes please email and I can get you a free pass. I would love to have you! Then it's off to Ellijay, Georgia to the Apple Festival which is a big arts and crafts show. We are spending the night there then Sunday it's off to the Blue Ridge Mountains then back home and back to work on Monday! Wish me luck on not giving in to the Apple Pies!
Remember that people tend to consume more calories on the weekends so keep that in mind if you go out to eat and make the right choices.
Everyone have a wonderful weekend!
Friday, October 19, 2007 - 8:14 PM
Posted By:
Jennifer Marnell
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0 Comments
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Shout Out
I want to give a big shout out to my husband. He is the one who put this web site together for me and all of you! He is Awesome!
Friday, October 19, 2007 - 7:22 PM
Posted By:
Jennifer Marnell
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4 Comments
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What a crazy week!
Hi everyone! Last week was another exciting week. A reporter from CNN came to interview me last Tuesday night and watch me teach my class. She said she'd have my story on-line soon. I'll keep you posted.
I went to 2 health fairs on Saturday and it's amazing the people who continue to think they're alone in their struggle for weight loss. That's why I'm still trying to get my live chat up and running... hopefully that will be soon.
I visited another blog about a man's journey towards healthier living and weight loss. His name is John and he's keeping an online journal of what's he's doing and how it's working for him. You can check out his site here http://www.johnisfit.com.
I wish I would have kept a journal throughout my weight loss but I never expected it to turn out as wonderful as it has. I am very blessed to be doing what I am doing now and helping others fight their addiction with food. I think food is one of the hardest addictions to overcome because we have to have food to survive and we are constantly surrounded by billboards advertising food and fast food restaurants. I still struggle with my addiction to food and I know that it's going to be a life-long challenge. We just have to face it head-on and remember what we are gaining by not giving in.
Until next blog keep your head up and start each day by saying "Today I'm going to have a good day and will not give up!"
Monday, October 15, 2007 - 8:48 PM
Posted By:
Jennifer Marnell
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7 Comments
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Welcome to my Blog!
Hello Everyone,
Well, here is my first Blog post. I just want to start by thanking everyone for all the wonderful emails and compliments. I could never have imagined I would have received as many as I have, so if you have emailed me and didn’t receive a response yet please bear with me, I promise I’ll respond as soon as I possibly can. I hope I have helped the people I have spoken with so far.
Look for a real-time chat / message board to come to the site soon. I think that would be a great way for everyone to make new friends and it could be a wonderful support tool. Let me know what you think.
If you would like to read the comments of this post or add your comment, click the “Comments” link below.
I’ll talk to you all again very soon, but in the mean time remember to stay positive, even on your bad days!!
Thanks,
Jennifer.
Tuesday, October 9, 2007 - 8:13 AM
Posted By:
Jennifer Marnell
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11 Comments
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